Post-Workout Repair

Jun 29, 2017February 4, 202152 644

Speed Up Recovery

by APH_SCin Workout

Prep

4 mins

Ready In

5 mins

Level

Easy

Rating

Ingredients

NUTRITIONAL INFORMATION

Calories

N/A

Fat

N/A

Saturates

N/A

Carbs

N/A

Sugars

N/A

Fibre

N/A

Protein

N/A

Salt

N/A

This tasty smoothie is great for providing that post-workout energy boost and also contains ingredients designed to help speed up recovery.

Instructions

1.	Peel and chop the banana
2.	Place the banana, blueberries, raspberries and spinach into a blender or smoothie-maker container
3.	Add the almond butter, honey and milk
4.	Blitz it all together and enjoy

This nutrient-rich smoothie is designed for fast post-workout recovery. The banana gives you a boost of energy and almond butter is rich in unsaturated fats (which are good for your heart). Spinach has been said to boost the effectiveness of exercise and blueberries are packed with calcium, iron, magnesium, phosphorous, manganese, zinc and vitamin K – which help improve bone health. The honey is there to give a sweet taste, but also has good anti-inflammatory properties – ideal for helping to repair those burning muscles.