The oats – alongside the milk and honey – give this smoothie a particularly “breakfast-y” feel, with the berries and spinach providing a whole host of added goodness and flavour! Definitely one for the mornings to keep you going until lunchtime.
Prep
6 minsReady in
8 minsLevel
DifficultRating
/rating_on.png "1 Star")
Loading...| 150ml full fat milk | |
| 1 banana | |
| 1 handful of strawberries | |
| 1 handful of blueberries | |
| 1 small handful of raspberries | |
| 1 tbsp goji berries | |
| 1 handful of spinach | |
| 2 tbsp breakfast oats | |
| 1 tbsp mixed seeds | |
| 1 tbsp chia seeds | |
| 2 walnuts | |
| 1 brazil nut | |
| 1 tsp honey |
Berries for a boost, oats and nuts for slow release energy and a few added extras like spinach and honey to really cram the goodness in!
| 1. | Peel the banana and chop into pieces |
| 2. | Hull the strawberries and chop in half |
| 3. | Place the strawberries, blueberries, raspberries and banana into a blender or smoothie-maker container |
| 4. | Add the spinach, the oats and nuts and seeds |
| 5. | Drizzle over the honey and add the milk |
| 6. | Blitz it all together and enjoy |
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