Berry Boost +

Jul 10, 2019July 26, 201978 706

Berry Energy

by APH_SCin Energy

Prep

4 mins

Ready In

5 mins

Level

Easy

Rating

Ingredients

NUTRITIONAL INFORMATION

Calories

N/A

Fat

N/A

Saturates

N/A

Carbs

N/A

Sugars

N/A

Fibre

N/A

Protein

N/A

Salt

N/A

Put down the coffee and make this nutrient rich smoothie instead!

Instructions

1.	Wash the spinach with water and chop into pieces
2.	Add the spinach, cranberries and raspberries into a blender or smoothie-maker container
3.	Add the peanut butter and ground flax seeds
4.	Pour over the pasteurised milk
5.	Blitz it all together and enjoy

Think of this smoothie like a little glass of pure energy. Raspberries contain a huge variety of nutrients and can help reduce the risk of cardiovascular disease – and cranberries are packed with vitamins and powerful antioxidants. Spinach can help lower blood pressure and is one of the best sources of dietary magnesium – and peanut butter is packed full of monounsaturated fatty acids (for a healthy heart), very similar in its proportions to olive oil! Flax seeds are rich in omega-3 and fibre and help promote good digestive function, as well as lowering bad cholesterol and blood pressure! A great, healthy, energy rich smoothie for all.