Simple Kids Smoothie

Jul 11, 2019February 4, 202143 689

Sweet and Simple Smoothie

by Sophie Palmerin For Kids

Prep

5 mins

Ready In

8 mins

Level

Medium

Rating

Ingredients

NUTRITIONAL INFORMATION

Calories

N/A

Fat

N/A

Saturates

N/A

Carbs

N/A

Sugars

N/A

Fibre

N/A

Protein

N/A

Salt

N/A

Vitamins, minerals and a whole lot of goodness.

Instructions

1.	Peel, de-stone and chop up the mango
2.	Peel, core and chop up the pear
3.	Peel, core and chop up the apple
4.	Put the mango, apple and pear pieces into a blender or smoothie-maker container
5.	Cut 1 lime in half and squeeze the juice over the other ingredients
6.	Add the yoghurt
7.	Blitz it all together, serve and enjoy.

This sweet, simple smoothie is full of goodness and easy to make with the youngsters! Mango, known as the “king of fruits” in some parts of the world, is low in calories and very high in vitamins A and C. The phytochemicals in mangoes have also been studied for their gastro-protective effects, offering anti-inflammatory and antioxidant properties to the digestive system. All in all… nutritious, fun to make and tastes great.